Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

4 Nighttime Drinks To Shrink Your Stomach While You Sleep The one part of the body that nearly everyone complains about wanting to trim down is, of course, the stomach, the midsection aka your belly.

Chia seeds are an excellent plant-based source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids have been shown to help reduce inflammation, enhance fat metabolism, ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Nutritionists reveal how these 7 Dunkin' items can fit into a belly fat loss plan without derailing your progress.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...