For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

New Quinnipiac polls show a tight race between Vice President Harris and former President Trump in some key battleground states. Also, former Secretary of State Hillary Clinton says Trump is angrier ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

William Gordon said the school has a reflect room for students who need to mentally reset during the day, but what's been missing is a physical reset area.

You’re trying to get your life in order, and make sure you hit the gym more often. But you didn’t get a great night’s sleep ...

Rest days are not dedicated to strenuous exercise [or ... s not writing or lifting weights, you can find her hiking, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...