If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Netflix viewers say underrated action film is 'female John Wick' with 'great fight scenes' A 70-year-old lost 70 pounds and ...

If you are working to tone your shoulders, dumbbell ... legs is not enough. Your arms and shoulders also need work to give you an overall toned physique. With the above-listed exercises, you can ...

The problem is, many folk tend to rush to a local gym and start frantically curling dumbbells ... of leg exercises and the high sets/low reps help build size and strength. But this only works ...

Carrie Underwood is not only a huge country superstar, she also runs a popular fitness brand ... where Underwood puts a leg on the workbench behind her, with her dumbbells on her shoulders ...

Now, let's explore the best exercises for lower belly fat. Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg ...

Lightweight Shoulder Circuit: This shoulder circuit is effective only with five-pound dumbbells. Perform the six exercises without rest, which should take about three minutes. Pull-Push-Legs (rest ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters ... Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical ...

Building your home fitness ... adjustable dumbbell I need for home workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves, Eric ...