A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...