Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

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Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

If you’re struggling to find motivation, or your current gym routine just ... for users of all ages and fitness levels, this machine has 24 programs and 24 different resistance levels to support you ...