Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with this five move workout.

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution.

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

For those looking to tone their upper body, deltoid exercises ... with a dumbbell in each hand. Bend the elbows at 90 degrees and bring them up to shoulder height in front of you. Your biceps ...

Curl the dumbbells up, rotating your palms and ... You also make this a true biceps isolation exercise, since you'll focus on pausing and emphasizing the squeeze at the top of the lift.

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

When it comes to exercises targeting your biceps, the hammer curl is the bicep ... The best news is, you only need one set of dumbbells to execute the movement. So, if you're ready to get strong ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...