Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Bodybuilding legend and former Mr. Olympia Jay Cutler discussed why these three triceps movements will help you build bigger ...