Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

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Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...