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Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.
And, as luck would have it, my all-time favorite budget friendly set the LifePro PowerFlow Plus have just dropped down to ...
Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.
7hon MSN
Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...
Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
FITBOOK magazine on MSN21h
David Corenswet’s Training for Superman Shoulders and ChestThe new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...
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Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...
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