Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The workout is made up of seven exercises ... Drive your hips forward to stand. 5. Dumbbell overhead farmer's walk Press the ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For my biceps, I did exercises like curls and for my triceps, I executed rope pulldowns. I often use dumbbells to work my ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Curl the dumbbells up, rotating your palms and ... You also make this a true biceps isolation exercise, since you'll focus on pausing and emphasizing the squeeze at the top of the lift.

these adjustable dumbbells also have a hidden feature, to make your workouts smart. Inside the dumbbells is a built-in sensor, which analyses your every movement and tracks your performance.