Exercise helps your brain in long-term ways as well. Research shows that physical exercise positively impacts cognitive ...

As a member, you’ll also get free shipping on orders $50 or over. For even speedier shopping, we rounded up some of our favorite picks — including women’s workout clothing — from the Nike sale. Check ...

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Save The Susu Guam, a newly established association dedicated to raising awareness and support for breast cancer prevention, ...

The diva starts off her day by enjoying the early morning sunlight on her face. This is followed up by some beauty and wellness activities, which include oil pulling, gua sha, workouts ...

From fine lines to a lack of skin elasticity, the early onset of ageing can be frustrating. But don’t worry! Your diet can play a significant role in how your skin and body age. By including ...

Cardio Drumming is quickly becoming the must-try exercise of 2024, and while it might seem like another gimmicky trend, it perfectly blends physical activity with mental health benefits, a personal ...

“I was 24. It changed my life in a lot of ways, but it changed my whole outlook on exercise,” the 39-year-old said during an episode of the The Skinny Confidential podcast in 2023. While ...

This is where applying early—either through early action (EA) or early decision (ED)—comes into play. These early application options offer unique benefits that significantly boost students ...