What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In four cities, fees were up more than 10% year over year as of July, according to a recent report from real estate brokerage ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...