If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Short on time for gym sessions in your busy life? Discover these 5 effective exercises you can do at home to stay fit. No ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...