Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...