Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Are you planning to bring it with you to a barre studio or make it a fixture in your home gym ... really helps during my ab ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...