What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...