This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

One of the best ways to stay fit is by doing abdominal exercises ... and the same thing on the opposite side. Follow these easy-to-do workouts for a toned belly to wear your lehengas and sarees ...

Starting with a simple workout like the standing abs session above is great for beginners, but once you find the exercises easier then progress to a tougher session to keep the fitness gains coming.

The ideal abs may forever elude one’s ... Regardless of whether you are a beginner or a fan of fitness, this easy everyday workout can help you achieve your fitness targets quite drastically.

Jen Selter's workouts have taken the fitness world by storm. Discover the physical and mental perks of her exercise routine.

“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off ... With ...

The obliques, which you might have heard being called "side abs", take a ... of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...