So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Here are 6 easy exercises you can perform right in your bed to help flatten your stomach and build core strength: Leg raises: Lie on your back with your legs extended and hands by your sides.

They’re nice even if you mess up your combo, and the positive atmosphere made it easy to keep going every day. Miku Exercise is the mode where you get to box to a Vocaloid song. I’m a fan of ...

This simple yet powerful 15-minute ab workout will have you sweating and strengthening your midsection in no time. What you need: A pair of dumbbells (for the standing dumbbell high to low chops).