Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
Arab Times16h
Squats before bed: How evening exercise can enhance sleep quality
Beyond enhancing sleep, Ezekh pointed out that evening exercise can also reduce stress levels, boost metabolism, and improve ...
ThePrint on MSN20h
Issued amid rising cases, what Centre’s new norms on managing non-alcoholic fatty liver disease say
NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...