What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks ... Good for: obliques Why it rocks: ...

Sticking to a workout routine takes major determination ... on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Although exercise can help, it’s important to choose the right kind of exercise. That’s because certain types of physical ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...