What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you're ready to embark on your fitness journey but unsure of where to begin, these six easy workouts have got your back – or rather, your belly. Say goodbye to stubborn belly fat with fitness ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Beginners and pros alike will ... some of your learnings and apply them to a home workout. For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing now ...

The Geordie Shore star, 32, revealed last month that she felt unhappy with her post-partum body after gaining 50lbs.

Join us for exciting classes during our Fall session Oct. 1-30 on Roane State Community College campus at 2567 Cook Rd. (Just ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...