A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Looking for an arm workout that is easy, effective and won’t take you ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands ...

(Mass Appeal) – No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated.

Lower body exercises don’t just target your ... rest your hand on the chair for balance) Too easy? Like we said earlier, add some weight into the equation. You don't need to own any either ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Then HPYGN exercise belt is the best solution ... This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling ...

Without treatment, it can cause tooth damage and pain, but there are some easy strategies to manage the habit ... Dr. Leila ...