Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Led by Quality Experience, the new ad juxtaposes the fitness methods of the past with the home gym brand’s fitness machines ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

House Republicans on Wednesday locked in their top leadership positions for the looming 119th Congress, as the conference ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...