Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

She suggested that you should stop doing exercises that you dread, and not look for quick fixes. Here's what else worked for ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

Dr Rowan French insists lasting weight loss can only be achieved through a balanced approach to psychology, exercise and ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Losing weight can be simple, but never easy. Here’s a rundown of how I lost 40 pounds in seven months. I eat whatever I want.