To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

In an era when training can be overcomplicated, sometimes the tried-and-tested methods are best, as Tai Chi proves.