Weight loss exercises for a 25-minute workout Here is a step-by-step guide on how to lose weight effectively. Incorporate these weight loss exercises in an easy workout regime.

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

While you may want to lose weight for the summer, it’s also important to focus on strengthening your legs.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

However, consistent efforts, and more importantly, showing up every single day helped her achieve what she desired – that too with the help of simple exercise ... How did you lose so much weight ...