A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Push your stomach into the belt as you breathe in, but also push out to the sides and back. This is how you need to brace when lifting. This level of structured breathing may not be necessary for ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.