Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Dawn Clayton was eventually diagnosed with pancreatic cancer, and was determined to do something to raise awareness and to ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

Running on empty stomach, juggling tasks and giving all your energy to everyone but yourself? You are not alone. In a ...

The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...

R&B superstar Ne-Yo has given fans a glimpse inside his pre-show ritual before hitting the stage at RAC Arena on Sunday night ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

At an all-you-can-eat Japanese food expo in Manhattan, thousands lined up to witness the ceremonial carving of an enormous ...

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Eating disorders are often misunderstood as simple issues related to diet, but they are far more complex and deeply rooted in ...