"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

It can also help to keep your body upright during exercise, which allows gravity to work in your favor and keep food and ...