In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended workouts 23 times weekly. Discover the benefits of sled push and sandbags for full ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Dawn Clayton was eventually diagnosed with pancreatic cancer, and was determined to do something to raise awareness and to ...

This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

The Lighthouse Club cofounders George Ashwell, David Hastie and Josh Betteridge are behind the abs of Harris Dickinson, Jonah ...

Awareness Month, and to help raise awareness, Dr. Carlos Rueda, a vascular surgeon with the Cardiovascular Health Clinic, ...

R&B superstar Ne-Yo has given fans a glimpse inside his pre-show ritual before hitting the stage at RAC Arena on Sunday night ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...