Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

"I wanted to create a workout machine that would provide an easier method of doing burpees and abdominal exercises," said an ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Kapil Sharma’s fitness journey comes into the spotlight, his trainer, Yogesh Bhateja, reveals the secrets of the ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...