"They're very easy to do and easy for anyone to modify," certified personal trainer Sydney Yeomans told Newsweek.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...