There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

YOU may know DJ and radio host Jo Whiley for her signature husky voice - but now you'll certainly remember her for her killer abs ... as the go-to form of exercise for women going through the ...

If you want to sculpt your core and get flat abs, you don't need to spend hours crunching ... space—no fancy equipment or gym membership required. This simple yet powerful 15-minute ab workout will ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Plain and simple, you should strive to train your abs two to three times a week, making every workout count. Avoid falling into the pattern of working your abs five to seven days a week, as it will ...

Loose Women’s Brenda Edwards has spoken candidly about her “shock” cancer diagnosis as she admitted “it wasn’t easy” for her friends and family. The 55-year-old, who shot to fame after ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...