Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

With interval workouts, easy runs, and more, this list of eight quality 20-minute ... it becomes easier to maintain ...

A classic example is flossing after brushing your teeth, though it can apply to many aspects of daily life. Kee, for instance ...