Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Recent research suggests that Gen X and millennial Americans are at higher risk of developing several different cancers than older generations, but could the key to prevention lie in our morning ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...

Katy Perry’s ageless beauty has got fans thinking if she has gone under the knife to defy aging. Here’s everything about Katy Perry's plastic surgery rumors.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...