Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.