High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Americans can again order free rapid coronavirus tests by mail, the Biden administration announced Thursday. People can ...

The Garmin Forerunner 255 is an absolute workhorse that isn't going to break the bank. Right now, you can score this watch ...

As a result of a routine medical examination, Betty Ford was diagnosed with breast cancer. She underwent surgery that took 4 hours and 10 minutes. (The national coverage led to a great awareness of ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The communities offer ranch-style houses with open floor plans ranging from about 1,500 to 4,000 square feet, individual ...