Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...