Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home routine." At the beginning of the video ...

Transform Your Body in Just One Month with These Simple Exercises. #transformation #body #onemonth #simpleexercise ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

We spoke with expert run coaches to find out exactly how to run when you have less than a half hour. With interval workouts, ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...