Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Discover 7 effective home exercises to reduce knee pain, including straight leg raises, wall sits, and more. Strengthen and ...

Brain breaks at work or school are key to help reduce stress and lead to a happier day! Health Coach Sally Shaver Dubois ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The Utah Jazz picked up the fifth-year option on coach Will Hardy's contract Friday. Hardy originally signed a four-year deal ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...