It's no secret that regular exercise is one of the best things you can do for your health and wellbeing. But is there a best ...

The hormonal changes of menopause may not be immediately visible, but they affect almost every system and aspect of health, ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.