This video highlights the detrimental effects of poor posture on both physical and mental health, specifically chronic pain ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...