There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

New York City Ballet founder George Balanchine’s “Coppélia” returns to Saratoga Performing Arts Center July 9-12.

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

The Japanese government is preparing to export six warships to the Philippines, according to Japanese media reports on Sunday ...

The Japanese government is preparing to export six warships to the Philippines, according to Japanese media reports on Sunday ...

To keep students engaged over the break, the museum hosts STEM-focused summer camps through such partners as Coralville and ...

Exclusive: Bromley Council’s Colin Smith has warned that local authorities are being spun on a ‘conveyor belt of doom’ by the ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Formula 1 driver Pierre Gasly on his fitness and beauty regime - The new face of Givenchy Beauty’s Gentleman franchise on his ...