Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...