There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Background: Chronic Low Back Pain (CLBP) has been the leading cause of disability globally for at least three decades. Totally, 10% to 20% of people who experience acute lower back pain episodes often ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...