These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

FOS also promote the absorption and retention of important minerals, especially magnesium, calcium, and iron. Since FOS provide the right nutrients for healthy bacteria in the digestive system, they ...

Dang says some established brands are launching prebiotic soda lines, which Sun Sip is a great example of. It’s owned by Health-Ade, a kombucha company that’s been around since 2012.

Often, prebiotics are types of soluble fiber. They include inulin, a carbohydrate and fructo-oligosaccharides, a type of carbohydrate found in plants. Prebiotics are found in lower levels in foods ...

Get Healthy. Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.

Because soda has a bad rap, many people turn to alternatives — lately, all eyes are on prebiotic soda. The bubbly beverage is fortified with prebiotic fibers and is typically lower in sugar and ...

Sun Sip Prebiotic Soda $33.95 at Amazon. Sun Sip Prebiotic Soda $33.95 at Health-Ade. Dang says some established brands are launching prebiotic soda lines, which Sun Sip is a great example of.

Examples of prebiotic foods are fruits, vegetables, and whole grains. Think of probiotics are friendly gut bacteria that keep your digestion running like a well-oiled machine and prebiotics as ...

For example, recent studies show a connection between exercise and gut physiology. There’s also evidence that stress management techniques, such as mindfulness , may help reduce IBS symptom ...