GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

These nutrients play unique roles in supporting gut health and overall wellness. From garlic to yogurt, here’s how to get ...

Nagpur: On the occasion of Ashadhi Ekadashi, students of Seva Sadan High School and Junior College organised Viththal Wari on ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

Postbiotics are health-boosting compounds made when probiotic bacteria break down fiber in your gut. Early research shows postbiotics may support digestion, metabolism, and immune function, among ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.

Fermented or pickled vegetables, for example, are both rich in fibers and full of beneficial bacteria, making them excellent sources of both prebiotics and probiotics. To make sure you’re getting ...

Insight into the prebiotic concept: lessons from an exploratory, double blind intervention study with inulin-type fructans in obese women ...

Distinct consumer profiles are also emerging. Prebiotic soda drinkers tend to be more financially optimistic, tech-savvy, and open to trying new foods/beverages, whereas regular soda drinkers are more ...

Don’t Forget Prebiotic-Rich Foods Prebiotics are nondigestible components found in some fruits, veggies, and other foods that promote the growth of good-for-you bacteria in the gut.