Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

Isometric exercises, which consist of engaging muscles without actual movement, have surged in popularity in recent years, ...

The chairperson of the country's religious communities watchdog has been petitioned to pay at least seven former members of ...

According to a Defence Ministry release, this two-week training program is designed to enhance cooperation and ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...