Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

Brad: Good job, Mike. I do want to mention the leg that is weight-bearing gets the best workout. All right, and for those of you who find that what Mike showed was a little easy, you want to have an ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

This could have been my back, IT bands or calves or it might affect my ... childcare to allow me time to travel to a class, do the workout and then travel home. Before having the baby, I did ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...