ON FRIDAY the annual Children in Need event takes place. Every year in Children in Need is broadcast by the BBC to raise ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Fun and engaging, dancing elevates the heart rate and increases blood flow. Different styles, from ballroom to Zumba, provide ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The Happy Streets initiative made a joyful return to Bengaluru after an eight-month break, offering a variety of outdoor ...

The weeklong Wandering Dance Festival, running Nov. 17-23, invites invites individuals of all ages, backgrounds and abilities ...

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...