Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

The Fayette County Commissioners met on Monday and Joy Stanforth, transportation director at Fayette County Community Action, ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

ST. PETERSBURG, Fla. - The City of St. Petersburg is hosting a week-long series of events aimed at helping seniors reduce ...

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P.H., senior program manager for Silver Sneakers.“The way you have cared for ...

High school seniors will have an opportunity to learn about Itawamba Community College during its Fall Preview Day, which is scheduled for September 26 from 2:30-5:30 p.m. at the W.O. Benjamin ...

A year after opening its newest affordable housing development, The Kitchen Inc. is preparing plans to add additional stock to the senior housing portfolio in Springfield. The first phase of the ...

Gombe State Police Command has announced that the officers from the Police Mobile Force No: 34 Squadron (34 PMF Squadron) in Kwami will conduct a one-day shooting exercise at the Small Arms Range in ...

And Humana’s no-cost extras like fitness club service ... Below is a look at some of the most popular Medigap plans for healthy older adults and the types of seniors we’d recommend them for. Healthy ...

Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...