As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Dozens of seniors are lacing up their sneakers every day at a gym in Mesa. It's for the Silver Sneakers exercise class, a ...

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re ...

On Monday, the Chinese defense ministry said both countries would conduct joint naval and aerial exercises aimed at ... a visiting senior research fellow at the Lee Kuan Yew School of Public ...

Looking to end their run on a high note, senior captains A.J. Uy, Jack Moir, and Ian Belanger organized offseason team ...

“Basically, walking improves the way muscles use oxygen or helps develop more blood vessels to increase the supply of oxygen,” says Mark Jordan, a senior clinical exercise physiologist who ...

Russia's Foreign Minister Sergey Lavrov recently warned that the country is“fully prepared” for a confrontation with NATO in ...

Delayed shipments have raised questions about what the island democracy can do to stockpile arms ahead of a potential ...

"A P8i aircraft of the Indian Navy has reached France to participate in a joint naval exercise with the French Navy," a senior navy official ... advanced tactical exercises underscoring the ...